Acupuncture & Herbal Medicine in Dinas Powys & Cardiff

Restoring Energy. Rebalancing Hormones. Resolving Pain.

Personalised Treatment for Those who are Ready for Change.

Common Reasons Patients Come to See Me

  • Chronic back, neck pain & joint pain

  • Perimenopause and menopause symptoms

  • Migraines and Tension Headaches

  • Anxiety, stress and burnout

  • Insomnia, and nervous system exhaustion

  • Skin conditions, eczema, psoriasis

  • Bloating and IBS and Inflammation

 

Acupuncture with Sarah

Set within the tranquil surroundings of a Georgian Rectory in Dinas Powys, Sarah offers acupuncture treatments that restore balance, vitality, and peace. The clinic is surrounded by beautiful, calming gardens — a natural sanctuary that supports your healing from the moment you arrive.

 

A Holistic and Intuitive Approach

With over 25 years of experience in massage, counselling, functional medicine, and energy work, Sarah brings a deeply integrative and intuitive approach to acupuncture. Each session is a carefully crafted blend of modalities — grounded in the wisdom of Chinese Medicine and guided by a deep understanding of the whole person: body, mind, and spirit.

Acupuncture is a beautiful healing modality — enhancing not only your physical body but uplifting your spirit and leaving you feeling rejuvenated. Rooted in ancient principles yet profoundly relevant today, it supports the body’s natural ability to heal and rebalance.

Chinese Medicine has so much to offer for chronic or long-standing conditions. If you feel you’ve tried other avenues and they haven’t yielded results, acupuncture offers a different way — one that listens deeply and treats the root cause, not just the symptoms.

A Holistic and Intuitive Approach

With over 25 years of experience in massage, counselling, functional medicine, and energy work, Sarah brings a deeply integrative and intuitive approach to acupuncture. Each session is a carefully crafted blend of modalities — grounded in the wisdom of Chinese Medicine and guided by a deep understanding of the whole person: body, mind, and spirit.

Acupuncture is a beautiful healing modality — enhancing not only your physical body but uplifting your spirit and leaving you feeling rejuvenated. Rooted in ancient principles yet profoundly relevant today, it supports the body’s natural ability to heal and rebalance.

Chinese Medicine has so much to offer for chronic or long-standing conditions. If you feel you’ve tried other avenues and they haven’t yielded results, acupuncture offers a different way — one that listens deeply and treats the root cause, not just the symptoms.

 

Specialist Areas

Sarah specialises in supporting women through the menopausal transition — guiding you through this time of transformation with warmth, wisdom, and compassion. Treatments can help ease hot flushes, insomnia, mood changes, fatigue, and anxiety, while reconnecting you with your innate vitality and feminine strength.

Acupuncture can be supportive as an adjunct therapy during chemotherapy, helping to reduce side effects such as nausea, fatigue, and emotional overwhelm, while strengthening the body’s resilience. Sarah has extensive experience working with cancer patients and end of life care.

Sarah also treats musculoskeletal issues, including back pain, neck and shoulder tension, and frozen shoulder, helping restore mobility, ease inflammation, and release deeply held tension.

 

What to Expect

Each treatment begins with a conversation. Sarah will take the time to listen to your story, understand your health history, and identify where your energy may be blocked or depleted. Treatments draw on a range of complementary techniques to create a personalised, whole-body experience:

  • Acupuncture to restore the flow of Qi and rebalance the body

  • Massage to release tension and support circulation

  • Gua Sha, a jade massage tool to ease inflammation

  • Cupping, to clear stagnation and detoxify

  • Moxa and heat therapy, to nourish and strengthen

Each session is an invitation to slow down, reconnect, and return to yourself.

 

Training and Expertise

Sarah is trained in several complementary acupuncture systems, allowing her to tailor treatment to each individual:

  • Five Element Acupuncture — treating the emotional and energetic roots of imbalance

  • Facial Acupuncture — a natural approach to inner and outer radiance

  • Micro-Systems Auricular Acupuncture — stimulating precise ear points to support the whole body

  • NADA Protocol — widely used for stress reduction, trauma recovery, and addiction support

Her extensive background across healing arts allows her to utilise multiple disciplines to find the right path for you.

 

 


The Moment is Now

Whether you’re navigating menopause, recovering from illness, managing pain, or seeking emotional balance, acupuncture with Sarah offers a space for deep renewal and transformation.

Reconnect with yourself — in body, mind, and spirit — and experience the subtle, restorative power of acupuncture in the heart of Dinas Powys.

 Sessions cost £60 and Sarah recommends an initial 3 sessions to ensure a solid foundation.

A Sanctuary for Healing

The Rectory is more than just a clinic, it has been Sarah’s family home for over 80 years — it’s a restorative space designed to calm the senses. With views of the gardens, the huge beech trees, and the quiet rhythm of nature, your treatment becomes a moment of stillness and renewal..